Modern life is stressful, and different personalities deal with this stress in different ways. The goal of our resilience coaching is to help you to develop strategies for stress management, designed with your personality in mind, and to build your resilience. We seek to partner with you to create a flexible life-structure which allows you to thrive in the midst of of the challenges of everyday life.
We are certified and trained in delivering the ‘From Stressed to Best™’ programme. This is a proven plan for reducing everyday stress that produces remarkable results. People are different; a ‘one-size-fits-all’ approach to stress reduction simply will not work. Instead, From Stressed to Best™ uses definable personality differences to pinpoint specific, individualised steps to reduce stress. Using personality type as a foundation, the programme was developed to solve this serious contemporary problem. It produces immediate results by reducing stress and improving communication with clients, customers, and co-workers.
Discover your inborn personality type – how your mind works, what actually causes you stress, and why it differs by personality type. Discover your stress mode and how to use the combined letters of your personality type to recognise when you are stressed. Discover how to stop your stress response, and harness your natural relaxation response instead. Discover your best mode of operating and create your own, individualised, four-point action plan to move from your stress mode to your best mode. Discover the inborn strengths of your personality type to help you achieve success in all aspects of your life. Discover how to understand the personality types of your friends, family, and co-workers to help you improve all your relationships, both personal and professional.
The From Stressed to Best™ programme is not the only way you can develop your relationship with co-workers. Take a look at our team coaching and see how we can help your organisation.
Joanne was able to guide me to see a new future when I was in a very dark place. She is patient, compassionate, reliable & highly gifted in this area of work. It gives me great pleasure in unreservedly recommending her services!